THE LINE-UP
WHAT TO EXPECT
- Precision-led indoor cycling
- Climbs, intervals & sprints
- A dark, immersive studio
- Focus on strength and endurance
- Energizing, focused ride experience
CLASS VARIATIONS
- Studio Ride
- Performance Ride
- …
Formats rotate and may vary over time.
WHAT TO EXPECT
- Air Bike, bench with weights and floor
- Short, intense intervals
- Structure & high intensity
- Full body or specific muscle groups
- Scalable for all levels
CLASS VARIATIONS
- HIIT ME UP (full body)
- Lower or upper body
- …
Formats rotate and may vary over time.
WHAT TO EXPECT
- Run intervals & functional stations
- Full body movements
- Focus on efficiency & race strategy
- High-intensity, endurance focus
- All levels: beginner to competitor
CLASS VARIATIONS
- Endurance
- Double Trouble (duo workout)
- …
Formats rotate and may vary over time.
WHAT TO EXPECT
- Full-body mobility & flexibility
- Controlled movements
- Focus on technique
- Core stability and body awareness
- Low-impact, ideal for recovery days
CLASS VARIATIONS
- Pilates (mat)
- Mobility & Flexibility
- …
Formats rotate and may vary over time.
WHAT TO EXPECT
- Full-body workouts
- Guidance on form and technique
- Focus on building strength safely
- Functional training
- Scalable weights for every level
CLASS VARIATIONS
- ENGINE*EMOM
- Strength
- …
Formats rotate and may vary over time.
WHAT TO EXPECT
- Access to all premium equipment
- 90-minute dedicated spots
- Limited to 8 people per session
- Everything for a HYROX simulation
- 2 training areas
AVAILABLE EQUIPMENT
- Centr (HYROX)
- Rogue
- Concept2
Everything you need for a full personalised workout.
Stay a little longer
Pulsate is more than a workout. It’s a place to move, unwind and connect.
Join a class, stay for a drink and enjoy the energy.